Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
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Add-on's are available when booking!
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
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Don't forget to add your favorite Add-on when booking!
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Only Miley offers these book with her HERE
Add-ons are available when booking!
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. We have 2 different pregnancy bolster systems to help get you the most relaxed you can be. We have a reclining set for when you are laying on your back and a belly system so you can enjoy some face down time no matter how far along you are.
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Add-on's are available when booking!
Massage isn't just for adult's! Children are getting more and more stress in their lives either at school, after school activities or home. They deserve a little down time too! Schedule them this 30 min. full body massage. (Parent or adult needs to be present during the session.)
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This massage treatment focuses on just a specific area of the body to relieve those stubborn knots and pain areas. This can be booked for Plantar Fasciitis treatment, arm pain, neck pain or hip pain. I will utilize many different types of massage modalities to achieve the results you are looking for.
**Just be aware sometimes with stubborn areas it can take multiple sessions on the same area over a couple weeks to achieve the desired results**
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This is a focused area cupping session where we focus on just one work area for the 20 min. (example: Back, Hips, Thighs, Neck and Shoulders) This can be added to a massage in the add-on section.
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Imagine 90 -120 min of pure pampering.... We start this session with an aromatic cream applied along with hot steamed towels to your hands and feet. Then we begin the massage with the face and head using the same aromatic blend of oils blended just for stress relief. Before beginning with your arms, a steamed towel is wrapped around the face. After massaging down to the feet but before flipping over your feet are dipped in a paraffin dip, once flipped the hands are dipped. The massage is continued and before finishing the session the aromatic blend is applied to the back, and a steamed towel is placed over it.
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This massage is started with a Tropical Blend hand and foot scrub followed by the same blend body cream applied followed by a steamed hot towel treatment. After massaging the head and neck, we will place your choice of facial mask followed by a hot steamed towel to the face. The massage is continued working each area well with the aromatic blend of oils. The feet will be dipped in a paraffin dip before flipping to your stomach. Once flipped we dip the hands. We then do a scrub to remove any dry itchy skin and lather a moisture mask on the back to further hydrate followed by a steamed hot towel to drive that moisture in.
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You'll lose yourself in this treatment while your feet are pampered for 50 tantalizing minutes!! Starting with a foot scrub and hydration mask, then the feet are wrapped in steamed hot towels for 15 minutes to melt your stresses away. Last but not least the treatment will end with a 20 minute peppermint foot massage to further pamper your overworked feet.
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This foot massage is a 60 min. reflexology-based massage in which pressure is held on specific points along the bottom and ankle of the foot to promote pain relief and relaxation. This massage also incorporates a foot scrub and essential oils to help you relax and unwind. This is great for anyone with overworked feet.
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Enjoy an hour-long facial massage using specific techniques, facial masks, hot towels, cold compresses, and essential oil blends to reduce fine lines and wrinkles, puffiness around the eyes, as well as tone and tighten the skin.
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If you suffer from Migraines and headaches this massage is for you. This massage focuses on the head and neck, it helps relieve headaches by incorporating trigger points, fascial release therapy, pressure point therapy, aromatherapy and breathing exercises. Depending on your particular issues this session is between 30-45 min. in length. It can also be a great addition to your regular massage.
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This treatment helps relieve sinus congestion, headaches, migraine headaches, and ear pain / pressure. Enjoy 50 min. spent on the face, scalp, and neck. It is a very light pressure designed to flush lymphatic fluid from the head and neck. Leaving you feeling lighter and less congested.
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This is a great service for headaches, helps move stagnate lymph, sinus drainage and reduce fine lines and wrinkles. It is great as a standalone session or added to the Zen facial massage, Head & Neck Lymphatic treatment or the headache and migraine massage.
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This relaxing treatment is focused on the back. It includes cleansing and exfoliating, a moisturizing mask, hot steamed towels and a massage.
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This is a 90 min. treatment that incorporates cupping and a body wrapping session tailored to your specific needs. Each area will be cupped, and essential oil blend applied (specifically designed for your needs), then wrapped in a warming wrap. While wrapped we will do a soothing facial head and neck treatment.
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This treatment is a full body exfoliation that removes dead skin cells, improves circulation, and gives your skin a healthy glow and satiny feel. This is great as a standalone treatment or added to a massage. ***This is performed in a dry room and the scrub will be removed with hot towels***
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The heated Paraffin Wax hydrates and helps soothe and relieve tendinitis and arthritis pain in your hands and feet. This can be added to a massage or done as a standalone treatment.
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This is a dry heat that helps relax and warm up those tight muscles. The Infrared rays penetrate deep to warm up those deeper muscles and allow them to be ready for deep work. This can be used alone but is best if booked before your massage. Infrared can help with a variety of health issues. Please contact us for more information.
To avoid overbooking this can only be booked online on Miley's schedule but if nothing shows available, please reach out to us at 931-629-6509. Casey may have something available on her schedule.
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This is a holistic approach to eliminating and reducing earaches, ear infections, headaches and sinus problems. It removes built up ear wax and debris helping restore lost hearing.
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This is a foot soak that helps draw out toxins and stagnate debris in the muscle tissues. The water can turn a variety of colors, each color represents a different area of the body that is trying to detoxify. **Cannot be used on people with pacemakers or electrical implants, some health conditions can prevent us from being able to do these as well**
**We can offer up to 4 of these sessions at one time**
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Back Relief Treatment (this treatment helps with dry itchy skin and leaves your back smooth and hydrated. It’s a hot towel treatment and Aromatherapy back scrub)
Cupping Back Relief (this is a short introduction to cupping done only on stubborn areas across the back)
Facial Mask (your choice of mask wrapped in hot soothing hot towel for 10 min)
Hot Stone Back Treatment (Hot Stones feel heavenly on those overworked back muscles, the heat penetrates deep to relax even the most stubborn muscles)
Moms nap time! (20 min of uninterrupted nap /zen time after the session)
Workers Relief (foot scrub and hot towel treatment)
Complete Back Relief Treatment (this treatment helps with dry itchy skin it leaves your back smooth and hydrated. It’s a hot towel treatment, aromatherapy back scrub, hydrating mask removed with steamed towels)
Infrared Sauna (a sauna sweat can help you have a better night's sleep, detox your system, help you relax overworked muscles, relief from sore muscles & joint pain, improve circulation.
Paraffin Dip
Rejuvenated Feet (foot scrub, lavender paraffin dip, hot towel treatment)